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April 2017

food combining

Food Combining

The Benefits of Food Combining The modern version of food combining began in the 1920's when a Dr Hay declared it was unwise to eat starches and proteins at the same...

returning to nature

Returning to Nature

Lose Weight by Returning to Nature So many people are totally confused by all the opposing nutritional advice that is in the public domain.  Everyone has their opinions and their ideas...